Uniquely Relaxing In Seattle
It seems that as a society we worry an awful lot about our health these days. Certainly the television news likes to cram our brains full of the latest medical study, funny how so many of those studies contradict each other.
I wonder if red wine is good for me today, or if that was yesterday? Oh well, I'm getting away from my point.
My point is that I think it is fairly easy to ensure ones health. Don't eat too much, get some exercise, don't become addicted to tobacco, alcohol, or other drugs. Most folks agree with those three I think.
There is though, one more in my view, something that we often don't think enough about.
Relaxation.
Stress is a killer, and we all need ways to rid ourselves of it.
Relaxing ones mind and body for an hour a day can I think work wonders for ones health and sense of wellbeing.
My grandfather who's pushing 100 does it with a pipe or a cigar, some folks meditate, others kick back in a hot tub. Still others, my very favorite people in this whole world, come to see me! What better way to forget everything, to leave the world behind than to spend some time begging at my heels?
I hope that the next time you are stressed, feel the need for some deep relaxation, desire to get away from it all, you will think of me!